Welcome to Things I Said in Therapy!
This blog is to give you some examples/insights of concepts and paradigms that come up during my session and represent how I, as an individual, practice therapy. The beauty of therapy is that therapists work in different ways and have a lot of different perspectives to achieve the same goals. This blog is NOT therapy and certainly won't replace working with a therapist of your own, but perhaps it can be a new way of thinking about a struggle going on in your day, your, week, your life!